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United States. Type keyword s to search. Today's Top Stories. This Season, Couture Came to Play. Day 1: Get Adequate Amounts of Sleep. Though it may be tempting to stay up watching the contents of your DVR, studies suggest that getting seven to eight hours of shut-eye a night is necessary to ward off weight gain.
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4-Week Bikini-Body Workout Plan
Bikini-Body Workout: 4 Weeks To Your Best Body!
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in four short weeks with this complete training, nutrition, and supplement guide! Your bikini called. It wants to know if you'll be meeting it like you promised last year—you know, with a killer beach-ready body and all? If that question just set off your panic alarm, don't worry!
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Bookazine - Women's Fitness: Four Week Bikini Body
In other words, those monotonous, long-winded to minute cardio sessions plodding along on a treadmill or pedaling away on a stationary bike to nowhere, in the hopes of eventually burning enough calories to squeeze into your warm-weather wardrobe. Thankfully, science has found a better way. In order to burn as much body fat as possible, you need to perform workouts with a high metabolic cost — intense exercise that stimulates all the major muscle groups. These kinds of workouts mobilize lipase, an enzyme that releases fatty acids from adipose tissue that would be your muffin top.
Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it.