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I t is important to note that countries that have so far done a relatively good job of containing the coronavirus pandemic have refrained from imposing a complete, nation-wide, curfew-like lockdown. These include Singapore, Taiwan, Germany, and Turkey. Even China, where it all started, placed only the Hubei province under complete lockdown, not the whole country. But Prime Minister Narendra Modi has put 1. A national curfew for 21 days will definitely go a long way in reducing the transmission of the deadly virus.

Not only does the lunge work your entire lower body and core, but it's also super functional —which is just a fancy way of saying that it helps you do everyday movements comfortably. Think: the lunge position you get into to tie your shoe. You can do lunges with just your bodyweight, or you can easily make lunges more challenging by adding free weights like dumbbells, kettlebells, a barbell, or resistance bands. The lunge is also a unilateral exercise, meaning you primarily train one side of your body at a time.

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Please see the talk page for instructions and use it for addition requests. From Wikipedia, the free encyclopedia. File Ball torture.